Weigh In record (no journal entry) for 13 June 2013
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230.4 lb
Lost so far: 7.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1031 kcal
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Fat: 40.32g | Prot: 41.78g | Carb: 125.02g.
Breakfast: Jam Preserves, Cream Cheese, Arnold Pocket Thins 8 Grain. Lunch: Keebler Toast & Peanut Butter Sandwich Crackers, Oatmeal Cookies (with Raisins). Dinner: Starbucks Ham & New York Cheddar Deli Sandwich. Snacks/Other: Panda All natural soft licorice bar. more...
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steady weight
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