Weigh In record (no journal entry) for 13 June 2013
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2713 kcal
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Fat: 89.60g | Prot: 140.58g | Carb: 350.83g.
Breakfast: blueberries, trader joes greek yogurt, trader joes muesli, blackberries, apple, milk. Lunch: cheddar, hummus, acme bread. Dinner: chicken burrito, tortilla chips, boneless breast. Snacks/Other: lemonheads, green beans, blueberry danish, builders bar. more...
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3079 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 45 minutes, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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