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BS 104
Temp 96.5
O2 95, p71
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169.6 lb
Lost so far: 38.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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815 kcal
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Fat: 37.91g | Prot: 92.14g | Carb: 21.77g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Salmon, Best Foods Real Mayonnaise. Dinner: Shrimp, Calavo Avocado, Aldi Blue Cheese Crumbles, Spinach, Lettuce, Roma Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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losing 12.6 lb a week
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