ericd792007's Journal, 31 October 2010

This was a great birthday present to me!
170.4 lb Lost so far: 37.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entry for 31 October 2010:
1226 kcal Fat: 55.98g | Prot: 57.39g | Carb: 124.87g.   Breakfast: teaspoon sugar, coffee brewed, Thomas cinnamon raisin muffin, country crock churn style. Lunch: Pepperoni deLITE. Dinner: steamed brocolli, Cheeseburger. more...
losing 2.8 lb a week

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