Weigh In record (no journal entry) for 13 June 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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4180 kcal
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Fat: 104.81g | Prot: 328.84g | Carb: 498.27g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, MHP Up Your Mass, Egg, Sprouts Farmers Market Steel Cut Oats, Blueberries. Lunch: Birds Eye Edamame, Soya Protein TVP, Egg, Green Peas, Quinoa (Cooked), Sweet Earth The Anasazi Burrito, Sunsweet Dried Pitted Prunes, Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Bologna Style, Walnuts. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original, Gardein The Ultimate Beefless Burger. Snacks/Other: Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. more...
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gaining 7.0 lb a week
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