azjmm's Journal, 31 October 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 108.33g | Prot: 62.20g | Carb: 69.38g.   Breakfast: Baked or Broiled Salmon, Egg Substitute (Liquid), Crumbled Feta Cheese Traditional, Flour Tortilla. Lunch: popcorn. Dinner: red wine, martini, salame, cheddar cheese, crackers, cream cheese. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...