Weigh In record (no journal entry) for 13 June 2013
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2001 kcal
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Fat: 75.37g | Prot: 156.81g | Carb: 178.99g.
Breakfast: Pistachio Nuts, 100% Whey Isolate, Grapes, BCAA Fruit Punch. Lunch: Ranch Salad Dressing, Builders Peanut Butter Protein. Dinner: Basmati Rice, Milk Chocolate Candies, Chicken Drumstick (Skin Not Eaten), Korma Cooking Sauce. more...
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2405 kcal
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Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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