Weigh In record (no journal entry) for 13 June 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1026 kcal
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Fat: 45.44g | Prot: 91.05g | Carb: 61.60g.
Breakfast: GNC Flax Seed Oil, Rhubarb, Absolute Organic isolate whey protein isolate chocolate. Lunch: Mozzarella Cheese (Part Skim Milk), Milk (1% Lowfat with Added Vitamin A), Mayonnaise (Low Calorie), Fresh Ham, Country Harvest Ancient Grains Bread. more...
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losing 1.8 lb a week
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