Weigh In record (no journal entry) for 13 June 2013
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166.6 lb
Lost so far: 4.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1545 kcal
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Fat: 45.94g | Prot: 70.85g | Carb: 231.59g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Cheerios, Bananas. Lunch: Sargento Light Mozzarella String Cheese, Grimmway Farms Baby Carrots, Hard Salted Pretzels. Dinner: Bob Evans Loaded Baked Potato, Corn On The Cob with Butter, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Girl Scout Cookies Savannah Smiles. more...
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2198 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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