Weigh In record (no journal entry) for 13 June 2013
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178.2 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1188 kcal
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Fat: 39.00g | Prot: 53.50g | Carb: 149.75g.
Breakfast: Ito En Oi Ocha, Subway Egg White & Cheese on Flatbread. Lunch: Subway 6" Veggie Patty. Dinner: Culver's Crinkle Cut Fries (Small), Culver's Veggie Burger. more...
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losing 11.2 lb a week
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hix_7's weight history
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