Weigh In record (no journal entry) for 30 October 2010
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150.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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2585 kcal
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Fat: 59.19g | Prot: 126.31g | Carb: 345.65g.
Breakfast: triple chocolate chunk, super pump 250. Dinner: Fish Roe Nigiri, Sashimi, seaweed salad, Tuna Nigiri, Tilapia Nigiri, Fresh Water Eel Nigiri, white wine. Snacks/Other: reese's cup, beer, mini quiche, meringue, smart taste, Lite Shake. more...
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gaining 1.0 lb a week
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