apeman54's Journal, 13 June 2013

313.8 lb Lost so far: 21.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 70.98g | Prot: 67.41g | Carb: 111.19g.   Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Beef Soft Taco. Snacks/Other: Wal-Mart Granny Smith Apple, Baby Carrots. more...

4379 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...