davedaviswh3's Journal, 13 June 2013

215.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 44.65g | Prot: 99.06g | Carb: 119.97g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Protein Powder , Navitas Naturals Organic Raw Maca Powder, Healthforce Nutritionala Vitamineral Green, Coffee (Brewed From Grounds) . Lunch: Unsweetened Iced Tea, Portillo's Onion Rings, Portillo's Cheeseburger. more...

3191 kcal

Activities & Exercise: Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...