Weigh In record (no journal entry) for 13 June 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1686 kcal
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Fat: 92.62g | Prot: 104.12g | Carb: 126.46g.
Breakfast: Mushrooms, Ideal Protein Wildberry Yogurt Drink Mix, Mushrooms, Ideal Protein Soy Patty Mix. Lunch: Lettuce, Everybody's Nuts! California Pistachios, Macadamia Nuts, Roasted Salted Cashew Nuts. Dinner: Yellow Summer Squash, Onions, Sweet Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Oscar Mayer Turkey Smoked Sausage. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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2668 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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