monkeybusiness7's Journal, 13 June 2013

135.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 78.61g | Prot: 125.72g | Carb: 328.56g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Kretschmer Wheat Germ, Cinnamon, Instant Oatmeal, Hannaford Granola Cereal with Raisins, Yoplait Original 99% Fat Free Strawberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White , Egg, Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG . Lunch: Baby Spinach, Pickles, American Cheese, Mustard, Wish-Bone Fat Free Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Yellow Summer Squash, Publix Red Bell Pepper, Publix Green Bell Pepper, Cucumber (with Peel) , Carrots , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Idahoan Foods Original Mashed Potatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Keenan Farms Pistachios, Chocolate Cupcake with Icing or Filling. more...

2703 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...