tersjay's Journal, 13 June 2013

143.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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163 kcal

Fat: 0.32g | Prot: 0.93g | Carb: 36.76g.   Breakfast: Apples, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer. more...

2084 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...