cameronjade3's Journal, 13 June 2013

147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 104.60g | Prot: 126.19g | Carb: 128.03g.   Breakfast: Avocados, Egg Beaters 100% Liquid Egg Whites, Egg, Silk Pure Almond Milk - Original. Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Cabbage, Chicken Breast, Chicken Stock, Goya Coconut Milk Leche De Coco. Dinner: Avocados, publix couscous primavera with feta, Boar's Head Lacey Swiss Cheese, Boar's Head All Natural Roasted Turkey Breast, Dijon Mustard, Hellmann's Low Fat Mayonnaise Dressing, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Muscle Milk Collegiate Chocolate. more...

2380 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...