Weigh In record (no journal entry) for 13 June 2013
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2013:
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1830 kcal
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Fat: 79.87g | Prot: 87.13g | Carb: 266.93g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Great Value Coffee Creamer. Lunch: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Wheat Bread, Fanta Orange Zero (Can). Dinner: Coca-Cola Diet Coke (Can), Saltine Crackers, O'Charley's Chicken Harvest Soup (Cup). Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Lance Toast Chee Real Peanut Butter Crackers. more...
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3321 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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losing 11.7 lb a week
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GMARTELLO's weight history
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