Weigh In record (no journal entry) for 13 June 2013
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1698 kcal
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Fat: 83.64g | Prot: 45.38g | Carb: 187.71g.
Breakfast: Whole Wheat Roll, Fresh & Easy Black Olive Tapenade, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Deep Samosa. Dinner: Trader Joe's Tartar Sauce, California Avocados, Trader Joe's Brown Rice Tortillas, Reduced Fat Lightly Breaded Fish Sticks. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 45 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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