tdellenburg's Journal, 13 June 2013

257.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 71.42g | Prot: 80.72g | Carb: 162.90g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Nature's Own Double Fiber Wheat Bread, Peanut Butter. Dinner: Croissant, Thousand Island Salad Dressing, Buffalo Wild Wings Grilled Chicken Salad without Dressing. more...

4196 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...