Weigh In record (no journal entry) for 13 June 2013
|
248.5 lb
Lost so far: 38.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
1474 kcal
|
Fat: 44.18g | Prot: 84.79g | Carb: 193.36g.
Breakfast: Dutch Chocolate Shake, Honey Wheat Bagel, Light Garlic & Herb Cheese Wedges. Lunch: Oranges, 2% String Cheese, Tomatoes, Cheese Pizza Bites, Chicken Salad. Dinner: Peas and Carrots, 5-Lettuce Mix, Lite Honey Mustard Dressing, Lasagna with Meat Sauce. Snacks/Other: Chocolate Cake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|