shawnj622's Journal, 13 June 2013

227.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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4743 kcal

Fat: 100.83g | Prot: 95.80g | Carb: 322.95g.   Breakfast: Bacon, Hard Rolls (Includes Kaiser), Egg, Bourbon. Lunch: Orange Juice, Lay's Sour Cream & Onion Potato Chips, Subway 6" Meatball Marinara. Dinner: Light Beer, McDonald's Big Mac. Snacks/Other: Pistachio Nuts, Combos Cheddar Cheese Cracker, Bourbon, Coors Light Beer (Bottle), Guinness Draught. more...

3227 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...