Weigh In record (no journal entry) for 30 October 2010
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1613 kcal
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Fat: 99.23g | Prot: 47.03g | Carb: 145.13g.
Breakfast: 100% Pineapple Juice, Bananas. Lunch: pepper jack cheese, avocado, tortilla soup. Dinner: tortilla chips, Ranch Salad Dressing, Colby Jack Cheese, Mixed Salad Greens. Snacks/Other: Pepper Jack Cheese, Chewy Granola Bar Chocolate Chip, Peanut Butter M&M's. more...
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4089 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours. more...
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steady weight
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