Weigh In record (no journal entry) for 19 June 2020
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136.5 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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675 kcal
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Fat: 32.82g | Prot: 38.67g | Carb: 59.35g.
Breakfast: 火腿肠, 番茄, 烧饼, 煮鸡蛋. Lunch: 火腿肠, 煮鸡蛋, 花菜, 番茄. more...
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3056 kcal
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Activities & Exercise:
Keep-瘦腿 - 12 minutes, Arc Trainer - 3 hours, Grocery Shopping - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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selena-sany's weight history
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