RUPALI RANA's Journal, 13 June 2013

178.6 lb Lost so far: 8.8 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 37.28g | Prot: 47.18g | Carb: 206.75g.   Breakfast: Tea with Milk, Jyoti Mung Dal, White Rice. Lunch: Oranges, Bean Soup. Dinner: White Rice, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Cookie. more...

2410 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...