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mandita
Journal
30 Oct 10
mandita's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
281.0 lb
Lost so far:
41.0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
1155 kcal
Fat: 56.64g | Prot: 47.12g | Carb: 115.64g.
Lunch:
Potato Wedges, Hot Wings.
Dinner:
Apple Juice, Meatless Cheese Filled Manicotti with Tomato Sauce.
Snacks/Other:
Light Fat Free Strawberry Banana Yogurt.
more...
3551 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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