Weigh In record (no journal entry) for 18 June 2020
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1266 kcal
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Fat: 43.98g | Prot: 82.64g | Carb: 143.43g.
Breakfast: Bananas , Silk Creamy Cashew Milk, Irresistibles Frozen Mixed Berries, Prana Black Chia Seeds, Bean Sprouts (Soybean or Mung), Butter (Salted), High Liner Wild Pacific Salmon. Dinner: Minute Maid Orange Juice, Lactantia Salted Butter, Egg, Wonder 100% Whole Wheat Bread (75g). more...
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gaining 0.3 lb a week
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