*Starshine*'s Journal, 18 June 2020

293.8 lb Lost so far: 13.2 lb.    Still to go: 93.8 lb.    Diet followed 100%.

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1003 kcal

Fat: 46.74g | Prot: 48.97g | Carb: 105.36g.   Breakfast: Green Tea. Lunch: Happy Harvest Lima Beans, Kroger Spinach Dip, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh). Dinner: Butter, Bertolli Creamy Alfredo Sauce, Del Monte Diced Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Skinless Chicken Breast. Snacks/Other: Coffee with Sugar, Quaker Old Fashioned Oats, Blackberries. more...

4226 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...