Congogirl's Journal, 13 June 2013

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 54.92g | Prot: 61.30g | Carb: 253.30g.   Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat), Papayas. Lunch: Dry Roasted Peanuts (Without Salt), Papayas, Bananas, Cooked Mackerel, Plantains, Greens, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Plantains, Greens, Vegetable Soup (with Equal Volume Water, Canned), Papayas, Banana, Red Tomatoes. Snacks/Other: White Bread, Margarine, Jelly (All Flavors). more...

1705 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...