Lisa Online's Journal, 30 October 2010

Lisa Online's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2010

152.0 lb Lost so far: 41.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:

1892 kcal

Fat: 75.36g | Prot: 42.87g | Carb: 264.20g. Lunch: tomatoe, campbells maryland crab, mayo, wonder bread. Dinner: smart balance, saltine cracker, nalley. Snacks/Other: carmel apple, apple, heath bar. more...

2127 kcal

Activities & Exercise: Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Lisa Online's weight history

view complete history

Lisa Online's Journal, 30 October 2010

Submit a Comment

Other Related Links

Members

Lisa Online's weight history