Weigh In record (no journal entry) for 18 June 2020
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183.8 lb
Lost so far: 7.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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3172 kcal
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Fat: 57.28g | Prot: 101.71g | Carb: 300.58g.
Breakfast: Jack Link's Squatch, Better Oats Oat Fit - Maple & Brown Sugar, Blueberries , Jack Link's Squatch. Lunch: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Cedarlane Adobo Chicken Paleo Bowl. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Coffee. more...
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3054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Sitting - 13 hours and 10 minutes, Driving - 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes, Standing - 3 hours. more...
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steady weight
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