Weigh In record (no journal entry) for 12 June 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1061 kcal
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Fat: 23.30g | Prot: 87.54g | Carb: 134.59g.
Breakfast: Kashi Pumpkin Pecan Layered Granola Bars. Lunch: Koops' Arizona Heat Mustard, Jennie-O Original Hickory Smoked Turkey Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Peanut Butter Cookie with Oatmeal, Grilled Chicken (Skin Not Eaten), Great Value Brown Rice. Snacks/Other: Hy-Vee Fat Free Skim Milk, Quaker Life Cereal - Original, Pure Protein 100% Whey Protein - Vanilla Cream, Gatorade Thirst Quencher Orange Instant Mix. more...
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steady weight
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