Weigh In record (no journal entry) for 12 June 2013
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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1032 kcal
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Fat: 22.27g | Prot: 134.38g | Carb: 83.46g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Emerald Natural Walnuts & Almonds (), Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) . Dinner: Medifast White Cheddar Soy Crisps, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, River Ranch Romaine Lettuce, Tomatoes. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Mint Crunch Meal Bar, Coffee (Brewed From Grounds) , Medifast Hot Cocoa. more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 49 minutes, Sleeping - 5 hours and 2 minutes. more...
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losing 3.5 lb a week
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