Weigh In record (no journal entry) for 12 June 2013
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1319 kcal
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Fat: 74.88g | Prot: 98.04g | Carb: 76.95g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Oikos Organic Plain Greek Yogurt, Spinach, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Blue Cheese Crumbles, Chicken Breast, Lettuce, Creamy Caesar Dressing, Spinach. Snacks/Other: Sharp cheddar, Breton Sesame Crackers, Breton Sesame Crackers, Pork Loin (Tenderloin), Pork Loin (Tenderloin), Breton Sesame Crackers, Almonds. more...
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losing 3.5 lb a week
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