Weigh In record (no journal entry) for 12 June 2013
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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852 kcal
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Fat: 50.89g | Prot: 81.91g | Carb: 12.41g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Virginia Brand Ham, Mozzarella Cheese (Part Skim Milk), Espresso Coffee, Cuban Coffee. Lunch: Roast Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Laughing Cow Mini Babybel Mozzarella, Citterio Salami. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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