| June 2013 |
| Sun 16th: |
250
|
21%
|
fat: 7.50g |
| |
protein: 23.50g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sat 15th: |
870 *
|
72%
|
fat: 36.50g |
| |
protein: 58.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 14th: |
93 *
|
8%
|
fat: 2.21g |
| |
protein: 1.23g |
| |
carbs: 18.36g |
|
-
|
-
|
| Thu 13th: |
1399
|
117%
|
fat: 77.53g |
| |
protein: 97.45g |
| |
carbs: 74.88g |
|
3235
|
 1836
|
| Wed 12th: |
852
|
71%
|
fat: 50.89g |
| |
protein: 81.91g |
| |
carbs: 12.41g |
|
3329*
|
2477
|
| Tue 11th: |
1002
|
84%
|
fat: 57.88g |
| |
protein: 59.02g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 10th: |
400
|
33%
|
fat: 23.38g |
| |
protein: 44.52g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 9th: |
888
|
74%
|
fat: 46.50g |
| |
protein: 59.12g |
| |
carbs: 58.45g |
|
-
|
-
|
| Sat 8th: |
1256
|
105%
|
fat: 53.77g |
| |
protein: 69.58g |
| |
carbs: 124.37g |
|
-
|
-
|
| Fri 7th: |
1014
|
84%
|
fat: 55.24g |
| |
protein: 196.33g |
| |
carbs: 43.42g |
|
2578
|
1564
|
| Thu 6th: |
814
|
68%
|
fat: 26.74g |
| |
protein: 205.77g |
| |
carbs: 49.78g |
|
3284
|
2470
|
| Wed 5th: |
897
|
75%
|
fat: 33.70g |
| |
protein: 204.16g |
| |
carbs: 57.30g |
|
3379
|
2482
|
| Tue 4th: |
647
|
54%
|
fat: 23.25g |
| |
protein: 206.68g |
| |
carbs: 33.60g |
|
3284
|
2637
|
| Mon 3rd: |
628
|
52%
|
fat: 25.42g |
| |
protein: 174.62g |
| |
carbs: 44.16g |
|
2604
|
1976
|
| Sun 2nd: |
784
|
65%
|
fat: 28.82g |
| |
protein: 87.06g |
| |
carbs: 49.55g |
|
3044
|
2260
|
| Sat 1st: |
1225
|
102%
|
fat: 89.79g |
| |
protein: 57.50g |
| |
carbs: 54.75g |
|
3498
|
2273
|
| May 2013 |
| Fri 31st: |
903
|
75%
|
fat: 53.28g |
| |
protein: 55.67g |
| |
carbs: 49.68g |
|
3151
|
2248
|
| Thu 30th: |
1583
|
132%
|
fat: 92.60g |
| |
protein: 147.56g |
| |
carbs: 38.60g |
|
3333
|
1750
|
| Wed 29th: |
751
|
63%
|
fat: 23.48g |
| |
protein: 82.09g |
| |
carbs: 48.20g |
|
3180
|
2429
|
| Tue 28th: |
764
|
64%
|
fat: 27.32g |
| |
protein: 80.21g |
| |
carbs: 45.28g |
|
3978
|
3214
|
