Lanamy's Journal, 12 June 2013

130.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 57.19g | Prot: 74.32g | Carb: 200.33g.   Breakfast: True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots , Hummus (Commercial) , Grape Tomatoes, Dry Roasted Almonds (Without Salt Added) . Dinner: Heinz Chili Sauce, Light Mayonnaise, Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon, Cooked Spinach (from Frozen, Fat Not Added in Cooking), V8 Veggie Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Balsamic Vinegar. Snacks/Other: Cranberry Juice (Unsweetened) , Nestle Turtles. more...

564 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 8 hours. more...