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130.4
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130.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1424 kcal
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Fat: 41.99g | Prot: 77.94g | Carb: 197.65g.
Breakfast: True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Hard-Boiled Egg, Balsamic Vinegar, Young Green Onions, Mixed Salad Greens, Grape Tomatoes, Dry Roasted Almonds (Without Salt Added) , Radishes. Dinner: Cream Style Corn (Canned), Chili Sauce, Bison Meat (Lean Only), Veggie Juice, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Potato. Snacks/Other: Dairy Milk Buttons. more...
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491 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 6 hours, Sleeping - 8 hours and 35 minutes, Resting - 8 hours. more...
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losing 0.2 lb a week
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