Weigh In record (no journal entry) for 12 June 2013
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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4185 kcal
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Fat: 112.23g | Prot: 346.96g | Carb: 486.77g.
Breakfast: Spinach, Steel Cut Oats, Egg, Bananas, Up Your Mass, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Elite Casein - Rich Chocolate, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Extra Virgin Olive Oil, Quinoa (Cooked), Broccoli, Garlic, Bragg Nutritional Yeast Seasoning, Wild Harvest Vegetable Broth, Bob's Red Mill Vital Wheat Gluten Flour, Walnuts, Bologna Style, California Style Complete Protein Bread, Dried Pitted Prunes. Dinner: Salsa, Spinach, Gardein The Ultimate Beefless Burger, Morningstar Farms Veggie Grillers Original. Snacks/Other: Protein TVP, Quest Mixed Berry Bliss, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
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steady weight
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