moemike's Journal, 12 June 2013

167.4 lb Lost so far: 23.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 91.32g | Prot: 103.64g | Carb: 227.00g.   Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), PowerBar Harvest Whole Grain Dbl Chocolate Crisp. Lunch: Lean Cuisine Chile Lime Chicken. Dinner: Wheat Crackers, Havarti Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Samuel Smith's Organic Hard Cider, Coffee, Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. more...

2922 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Driving - 50 minutes, Sitting - 5 hours and 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 35 minutes. more...