Weigh In record (no journal entry) for 12 June 2013
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258.0 lb
Lost so far: 15.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1381 kcal
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Fat: 44.31g | Prot: 129.56g | Carb: 121.83g.
Breakfast: Milk (Nonfat) , Coffee, Sugar, Tomatoes, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, No Name Mixed Berries, Strawberries, Body Fortress Whey Protein Powder. Dinner: Turkey Drumstick, Olive Oil, Green String Beans, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Sugar, Watermelon, Nonfat Frozen Yogurt, Apricots. more...
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losing 2.1 lb a week
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