Weigh In record (no journal entry) for 12 June 2013
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1195 kcal
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Fat: 41.61g | Prot: 49.37g | Carb: 60.00g.
Breakfast: English Muffin, Sugar Packet, Coffee, Cheddar Cheese Slice, Fried Egg. Lunch: Dried Cranberry Beans, Red Onions, Miracle Whip Dressing, Hard-Boiled Egg, Spinach. Dinner: Potato French Fries, Bacon. Snacks/Other: Chicken Liver, Jagermeister, Part Skim Mozzarella String Cheese Sticks, Omega-3. more...
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1551 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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