Weigh In record (no journal entry) for 12 June 2013
|
191.8 lb
Lost so far: 7.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
2215 kcal
|
Fat: 81.43g | Prot: 102.48g | Carb: 285.80g.
Breakfast: Strawberries, Light Original Soymilk, Blueberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Apple Sauce, Mixed Vegetables (Frozen), Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Skim Chocolate Milk, Cherry Cordials, HERSHEY SKOR BAR. more...
|
|
4504 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Swimming (fast) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|