Weigh In record (no journal entry) for 12 June 2013
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228.0 lb
Lost so far: 12.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1027 kcal
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Fat: 87.54g | Prot: 43.22g | Carb: 16.12g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Cheddar Cheese. Dinner: Blood Sausage, Blue cheese cole slaw. Snacks/Other: Cheddar Cheese. more...
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gaining 4.2 lb a week
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