Weigh In record (no journal entry) for 12 June 2013
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1333 kcal
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Fat: 63.51g | Prot: 62.90g | Carb: 141.05g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Four Bean Salad, Baked or Broiled Salmon. Snacks/Other: Milk Chocolate M&M's, Ginger Cookies, Excellence Intense Orange Dark Chocolate, Sugared Pecans (Sugar and Egg White Coating), Dark Chocolate Espresso Trail Mix. more...
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1829 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 21 minutes, Pilates - 40 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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