Weigh In record (no journal entry) for 12 June 2013
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2363 kcal
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Fat: 104.40g | Prot: 176.26g | Carb: 180.85g.
Breakfast: MyProtein Vegan Blend Protein Powder (Chocolate Smooth), 9Bar Original, Snack a Jacks Chocolate Chip. Lunch: MyProtein Vegan Blend Protein Powder - Chocolate Smooth, Sainsbury's Chorizo, Walkers Baked Ready Salted Crisps (25g), Tesco Extreme Chilli Houmous, Chicken Drumstick Meat (Roasted, Cooked). Dinner: Snack a Jacks Chocolate Chip, Green String Beans, Broccoli, Piri Piri Chicken Breast Escalopes, Tesco Crinkle Cut Chips. Snacks/Other: Burts Potato Chips, Trek Oat Crunch Protein Flapjack. more...
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2720 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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