Weigh In record (no journal entry) for 17 June 2020
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183.8 lb
Lost so far: 7.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2331 kcal
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Fat: 32.52g | Prot: 85.78g | Carb: 258.27g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Slim Jim Original Smoked Snack Stick. Lunch: Jenny Craig Chipotle Chicken. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3351 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 50 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 6 hours, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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