Weigh In record (no journal entry) for 12 June 2013
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139.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1431 kcal
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Fat: 83.49g | Prot: 82.77g | Carb: 88.77g.
Breakfast: Pure Via Stevia, Country Crock Shedd's Spread Original, Great Value Sugar Free Blackberry Preserves, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, The Greek Gods Nonfat Plain Greek Yogurt, Great Value Bacon, Fried Egg, Strawberries, Raspberries. Lunch: Sonic Peach Ice Tea (Large), Sonic Asiago Caesar Grilled Chicken Sandwich. Dinner: Taco Bell Mild Taco Sauce, Taco Bell Taco Seasoning Mix, Nature Sweet Cherub Tomatoes, Great Value Fancy Mild Cheddar Cheese Shredded, Earthbound Farm Romaine, Ground Beef (Cooked). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free Chocolate Syrup. more...
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gaining 1.4 lb a week
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