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I went backwards. Pushed the 1400calorie limit.
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1698 kcal
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Fat: 53.30g | Prot: 104.62g | Carb: 207.23g.
Breakfast: Bananas, English Muffin, 2% Fat Milk, Plain Shredded Wheat. Lunch: Mini Luna Bar - White Chocolate Macadamia, Deli Fresh Meats Smoked Turkey Breast, Soft White Roll, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Caramel Syrup, Chocolate Ice Creams, Chicken Flavor Rice-A-Roni, Candied Pecans, Craisins, Ranch Salad Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Shortbread Cookies, 100% Juice - Berry. more...
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1674 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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