Jakko57's Journal, 17 June 2020

Ok I really need to focus, I really feel like giving up but that is the easy way! I need to drink more water and I think I’m not eating enough, which sounds odd but I don’t eat till teatime and by then I can eat everything in sight! thank-you everyone for your support, I’ll keep going because of it 😊
133.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2020:
2372 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.5 lb a week

25 Supporters    Support   

Comments 
Don't give up Jakko, you can do this ♥️ 
17 Jun 20 by member: Bootylicious1!
You can do it! 
17 Jun 20 by member: SamTheManWithAWeightLossPlan
keep going! 
18 Jun 20 by member: julie.fulea
Yes definitely don’t give up! You're nearly there. You can do it💪🏽 
18 Jun 20 by member: bubblegum14
Don't give up because you'll regret it when you realise you'll have to start over again at some point down the road. 
18 Jun 20 by member: sonnyjim97
Keep going - I lapsed 3 month ago and put all lost weight back on now I’m starting again and determined to do it again, just wish I had kept going in first place. Keep going you can do this 
18 Jun 20 by member: bichone
If you feel like your not wait enough, I was the same, so started kcal counting,so allowing myself eat enough and same amount of kcal every day has helped me to eat better and same amounts.. just you need to work out how much kcal works for your body/lifestyle :) and I have 3meals a day too 💯🙌🏻 + a little snack ,try maybe this works for you too? But don’t give up 🌸🌸🌸 hope this helps 👌🏻 
18 Jun 20 by member: kohaL
oh Jackko Ditto Ive been exactly the same 😁 I now try to eat small brekkie & lunch  
18 Jun 20 by member: sleekbeach
Thanks everyone for everything! I will keep going because of you 😘😘 
18 Jun 20 by member: Jakko57

     
 

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